Basketball STRENGTH : Volume 2 Kindle Edition

Basketball STRENGTH Volume 2 is the ultimate curriculum for athleticism. Volume 2 picks up where Volume 1 left off; new phases of movement exercises that are accompanied by training courses, cue cards for coaching, challenges, and assessments. This is the comprehensive system that teaches human movement applied to the sport of basketball. Basketball STRENGTH Volume 2 provides the tools to a player/coach to learn how to optimize the athletic body sensibly by preparing it to meet the demands of competition. All movements in Volume 2 are based on biomechanics, mathematics, and how players move. As a former college and professional basketball player, I know this movement personally as a player, coach, teacher, and trainer. As a professional educator of 17 years, I understand how to design curriculum so it can be used right away. Consider Volume 2 to be a turnkey system to teach ALL phases of movement. You will be able to apply these concept to almost all sports on land! So here is what you can expect; in implementing these exercises as a trainer and a coach, I found each athlete had a different starting point due to innate ability. Even though this was the case, all athletes still started on phase 1, course 1. Basketball STRENGTH is a system. To be more specific, the joint angles in Lateral Theorem exercise should be worked in their entire ranges of motion. Lateral Theorem phases of training start with short strides and/or acute lower body angles is the starting point. In gameplay, there will be unpredictable moments and those times are movement based. This is why we train movement. Basketball STRENGTH is designed for a player to prevent injuries, achieve muscular balance, optimal joint flexibility, superior basketball conditioning explosive power, and muscular endurance. In a sense, this Basketball STRENGTH system is the tool that allows you as the player/coach to run a serious program safely and without setback. Anyone who is mature enough to learn basketball skills is someone who can begin the training. I cannot wait to hear about your success. Together, we become champions. Read more